As we step into the dawn of a new year, it's the perfect opportunity to embrace fresh beginnings and set intentions for self-improvement. New Year's resolutions serve as guiding stars, inspiring us to embark, on a journey of personal growth and positive change. Whether it's fostering healthier habits, pursuing passions, or cultivation a mindset of gratitude, these… Continue reading Ancient New Years Traditions and Time-Honored Celebrations
Downtown St. Petersburg is know for its enchanting Christmas light displays, creating a magical atmosphere during the holdiay season. Straub Park comes alive with vibrant lights, decorations and seasonal cheer. The annual light show in St. Petersburg's Straub Park has become a popular and cherished traditdion, adding a touch of holdiday magic to the waterfront. Straub Park,… Continue reading Straub’s Christmas gift to St. Petersburg
Looking back on my previous posts, I never completed my weight loss journey updates. I was logging my weight loss journey using Noom. I am not going to diparage any company or method, because it may work for some people. Me not so much. I was not fond of logging my food and steps. Too… Continue reading My Weight Loss Journey
I am 3 weeks in with Noom. I have lost 4 pounds, a little over a pound a week. Not the major exciting news I wished to report, but 4 pounds is 4 pounds. Granted, my age makes it very easy to gain weight, and very hard to lose. Logging each and every meal can… Continue reading Week 3 with Noom
Day 1 of my weight loss journey.
And why you should try Pilates for yourself.
Calories consumed on Christmas Eve don't count. Relax and enjoy some eggnog, the diet can start on New Years Day.
Ladies in hats were once a thing. In fact, a well dressed lady would not leave the house without a proper hat. I think of Scarlett O'Hara in Gone with the Wind when she was presented a new bonnet from Rhett, and the poor dear did not know how to wear the latest fashion out… Continue reading What Happened to Hats?
Prep 20 min | Cook 15 min |Ready in 35 min THIS AIR FRYER STUFFED MUSHROOM RECIPE HAS JUST A SPLASH OF RED WINE VINEGAR WHICH IS THE PERFECT BALANCE FOR THE EARTHY MUSHROOMS AND CREAMY CHEESE. INGREDIENTS 2 pkgs (8 oz./225 g each) baby bella mushrooms, washed and stems removed2 tbsp (30 mL) olive oil½ tsp (2 mL) salt⅛ tsp (0.5… Continue reading Pampered Chef Stuffed Mushroom Recipe
Red wine is suprisingly healty, thanks to resveratrol. Resveratrol is an antioxidant that’s produced by certain plants. The skin if grapes, especially grapes that are used to make red wine, is found to contain a high level of resveratrol. "Resveratrol is one of the most powerful antioxidants found in nature. It is highly potent in… Continue reading The Health Benefits of Red Wine
Love+Zen+Energy 